Sore Groin – Have you done proper rehab? (Advanced)
Welcome back!So you’ve been diligent about your deloading from sport and gym, done the appropriate release work AND started with some basic adductor exercises to get the ball rolling.Pain has…
Sore Groin? Have you done proper rehab? (Intro)
We’ve been seeing a fair bit of groin issues in our clinic recently! Including one of our own receptionists (who is a soccer superstar) right now!This may be because a…
“Why I love CrossFit”: A dual letter from the Physiotherapist and the Individual
Anyone who knows me well, knows I do CrossFit.My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to CrossFit and the people I’ve met…
Crossfit – The 2019 Open is Coming!
2019 is upon us, a brand new Games season is already underway and the days ticking ever closer to another Open season! Are you going to partake?Whilst many were sad…