Workplace set up and ergonomic training is recognised as one of the most important factors in workplace health and safety today. Many underlying causes of musculoskeletal pain and injuries that we commonly see in the clinic can be avoided by simple changes in workplace set up or with the advice of ergonomic training (sitting/standing posture and lifting/ manual handling technique being the big ones!).

If you are sitting or standing for long periods of time at work, then it is essential that the environment be adjusted to fit you. Unfortunately anyone working in a poorly designed ergonomic work place is destined for pain and injury – it is merely a matter of time before the body has had enough.

All workplace set up and ergonomic assessments are performed by our Physiotherapists, who have extensive knowledge of the current ergonomic research findings and workplace legislations. We currently cater for both small and large groups and offer clients a variety of ways to provide ergonomic assessments and advice – this can range from group presentations to one on one brief or extended consults.

If you have any queries about what ergonomic package might best suit your workplace, please contact us today!

  • Resistance training
  • Aerobic conditioning
  • Olympic lifting
  • Functional mobility
  • Functional mobility
  • Athletic development and performance.

Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.

Your podiatry appointment with consist of:
Listening – We listen to understand you, what activities you enjoy, how you problem presented and how it affects you.
Accurate diagnosis – We may need to refer you for diagnostic imaging such as MRI, X-Ray, ultrasound or pathology.
Assessing & addressing the causative factors – We settle your pain & address the reason why it presented.
This allows us to develop a personalised management plan, where we can determine your goals diagnosis, timeframe & management.
We are here to help guide you along the way!

Footwear – Runners, work, casual, everyday shoes. They all help us, help you.
Orthotic devices – If have or have previously worn orthosis please bring them to the appointment.
Previous Results – If you have had imaging/results, please bring them with youl.
Referral – A referral is not required to see a podiatrist. Though if you have one, please bring it along.
Clothing – We will be getting you do some walking/running as part of your assessment. Dress appropriately if possible.
Medicare card, Insurance card – Where applicable, we can process your rebates at the clinic.

For private podiatry clients. no referral is required so you can book in straight away. If you have a workcover injury, DVA, Medicare EPC or 3rd party insurance claim then a referral is required.

We have HICAPS facilities at all our clinic locations, this allows us to be able to claim all private health insurances on the spot. Please remember to bring your card with you.



We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


physio fit adelaide logo