Strength and Conditioning forms an essential component for the development of athletes of all levels. It is also beneficial for those who simply want to improve their overall health and function in all manners of daily living, resulting in a better quality of life.
 
At Physio Fit, we like to practice what we preach! Not only have our sports physiotherapists undergone extensive training at university level in the fields of Exercise Science and Strength and Conditioning, they train themselves using various methods and therefore have a greater understanding of your training demands and goals.
 
Strength and conditioning consults are tailored to each individual, with specific testing carried out in order to establish current levels of strength and function. We then take these results and create a personalised program that meets the individual’s goals and requirements to enhance performance.

WHAT TO EXPECT IN YOUR STRENGTH & CONDITIONING CONSULT IN OUR ADELAIDE CLINICS

Performance

Our focus is to improve your quality of movement, through building strong foundations of functional mobility, strength, power and endurance. From these, we can then reinforce quality movement patterns under load that can carry over to everyday activities and sporting performance. 
 
Strength and conditioning services focusing on performance include assistance with technique and programming in:

Health & Fitness

Strength and Conditioning services aren’t just for athletes. Exercise and strength training has numerous benefits for overall health, fitness and well-being. 
 
The health benefits of exercise include (but are not limited to!):

Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

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