Pilates is a form of exercise therapy which is based around the principles of improving health and well being by optimising flexibility, strength, control and endurance. The exercises used in pilates cater to all ability and fitness levels ranging from absolute beginners to the elite athletes, and is utilised by many leading athletes across a wide range of sports.

In sport, pilates are used both as an injury prevention tool and a rehabilitation program to assist the athlete to re-learn movement/activation patterns necessary to safely complete high velocity complex tasks.


Principles of Pilates

An important aspect of pilates is complete concentration on the movement being performed in order to activate the correct muscles in the correct order, with the execution of the exercises being the most important component.

Pilates teaches people to be able to control the movements of their body and restricts using momentum and/or favouring stronger body parts to perform a given task.

Centering refers to what many people know as core training: strengthening and achieving optimal control of the muscles that form the base from which movement is developed. If you don’t have a strong base from which to create movement/power then you will be lowering your ‘performance ceiling’ greatly whilst increasing the risk of injury.

Efficiency of Movement
An expectation of pilates is that due to creating a strong core/base from which to generate movement; you will increase the efficiency of your movement and thus will use less energy for a given task – an aspect of great interest to athletes.

The goal of pilates is to perform movements precisely and correctly, with a focus on each movement separately and specifically in order to achieve the desired result for each movement individually, rather than to achieve half the result on a greater number of movements.

Breathing forms an important component in the philosophy of pilates as we encourage people to master the ability to breathe fluidly throughout movement in order to produce greater crossover to functional activities, whilst also assisting to maintain blood pressure throughout the course of the movement.

Health & Fitness

Pilates is effective and useful for many different people, if you would like to prevent injury and build a solid foundation from which you can progress further in other aspects of health and fitness then pilates is for you.
Alternatively, if you have had an injury, such as lower back, shoulder, hip/groin or knee, then you would benefit from specific pilates exercise aimed at strengthening the core structures that will influence your condition, helping you to get back on your feet faster and stay injury free in the long run!

Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.

Your podiatry appointment with consist of:
Listening – We listen to understand you, what activities you enjoy, how you problem presented and how it affects you.
Accurate diagnosis – We may need to refer you for diagnostic imaging such as MRI, X-Ray, ultrasound or pathology.
Assessing & addressing the causative factors – We settle your pain & address the reason why it presented.
This allows us to develop a personalised management plan, where we can determine your goals diagnosis, timeframe & management.
We are here to help guide you along the way!

Footwear – Runners, work, casual, everyday shoes. They all help us, help you.
Orthotic devices – If have or have previously worn orthosis please bring them to the appointment.
Previous Results – If you have had imaging/results, please bring them with youl.
Referral – A referral is not required to see a podiatrist. Though if you have one, please bring it along.
Clothing – We will be getting you do some walking/running as part of your assessment. Dress appropriately if possible.
Medicare card, Insurance card – Where applicable, we can process your rebates at the clinic.

For private podiatry clients. no referral is required so you can book in straight away. If you have a workcover injury, DVA, Medicare EPC or 3rd party insurance claim then a referral is required.

We have HICAPS facilities at all our clinic locations, this allows us to be able to claim all private health insurances on the spot. Please remember to bring your card with you.



We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


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