ARE YOU IN PAIN AND LOOKING FOR A SOLUTION?
Our experienced Physiotherapists are experts in helping people just like you to get out of pain fast, to get back to what they love doing. Whether you have back pain, knee pain or an annoying ache in your shoulder – Physiotherapy can help you to feel great again!
Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their clients, assisting them to overcome pain or conditions which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.
Physio Fit Adelaide proudly offers quality care to the local Modbury, Findon, Flinders Park, Seaton, West Lakes, Beverley, Hope Valley, Kidman Park, Tea Tree Gully & Para Vista residents.
WHAT TO EXPECT IN YOUR CONSULT
At Physio Fit, we allocate up to 60 and 30 minutes for initial and subsequent physiotherapy sessions respectively in order for us to be able to assess all aspects of your condition with the aim to find the underlying cause; not to just treat the symptoms.
Your detailed assessment may include;
- Muscle strength, control, power and endurance tests
- Flexibility and joint range of motion measures
- Video recording and biomechanical analysis
- Functional movement assessments
- Sport-specific screenings
If you’re not assessing, then you’re guessing…
What is Physiotherapy?
Physiotherapy is an effective, evidence based treatment option for a variety of musculoskeletal or painful conditions. Treatments consist of manual therapies in conjunction with an appropriate rehabilitation program. Hands on manual therapies involve joint mobilisation, joint manipulation and soft tissue massage. These are used to help manage stiff joints and tight muscles in the short term, providing initial pain relief. Exercise rehabilitation programs look to improve the strength and flexibility of problem areas, providing more long-term relief and preventing injuries from reoccurring. Other treatment techniques used to facilitate recovery include dry needling, kinesiology taping (Rock Tape), sports taping, and muscle energy techniques (METs).
A combination of these treatments has been found to work effectively for clients with musculoskeletal (muscle and joint pain) and sports injuries. Reducing pain whilst restoring your body’s function and well-being allows you to get back to your very best – whether that is enjoying sport and fitness, getting back to work again or simply carrying out everyday activities without pain!
What is our philosophy for physiotherapy?
At Physio Fit Adelaide our approach to Physiotherapy is simple, we want to help you to live your life pain free without restriction.
We understand that being injured means so much more than just pain; it can affect all aspects of your life and it can really get you feeling down.
We will listen actively to understand you and your unique needs so that we can formulate a plan, with your goals at the heart of it, to get you from where you are currently to where you want to be.
Where could Physiotherapy take you in your health and fitness journey?
Physiotherapy is an evidence based method of healthcare that will help to get you out of pain and empowered to be in control of your symptoms moving forwards if they do return. One of the most common stories we hear is that people have just been told to rest completely or to never return to the activity that they love doing. That is extremely poor advice and we pride ourselves on working with you to achieve your goals, to get you pain free, stronger and fitter than you were before.
The human body is extremely resilient and effective Physiotherapy management can help you to hit your goals and reclaim your health and fitness. In fact, there is a common myth that back pain, or degeneration in your back, means that you should have back pain and this should limit what you can do in life, however we know that this simply isn’t true and that there is very little correlation between what you see on a scan and the pain you feel.
You can and should be pain free, active and living your life to the fullest!
What will you need to do?
Becoming pain free both now and in the long-term does involve some work on your behalf (unfortunately!) As part of your Physiotherapy treatment we will likely focus on increasing your mobility and strength, which will rely on your compliance with a basic and short rehab program – we won’t give you a ridiculous amount of complex movements to do, we prefer short simplicity for our rehab. Sticking to the basics and doing them well has the evidence to provide superior results for you in both the short and long term.
How can you book a consultation today?
Booking your consultation at Physio Fit Adelaide is really easy! Simply Book Online or give us a call on (08) 7226 9901 (Modbury) or (08) 8340 4932 (Findon).
If you are an injured worker who will be claiming through the workcover scheme, we have more specific information for you here about treatment for workcover related injuries.
For clients on the NDIS we have some use information here about our NDIS Physiotherapy Services.
What could your body do with the right physio?
Most people are genuinely surprised at what they can achieve with a Physiotherapist who is experienced and passionate about helping people with rehabilitation and injury prevention. Too often you are told that you should stop exercising and find a new activity to do; we believe that is a lazy approach to rehabilitation and, at Physio Fit Adelaide, we will work with you to help you to achieve your real goals – aim high, your body has a much higher capacity for resilience and recovery than you think!
What We Offer at Physio Fit
At Physio Fit Adelaide we offer a wide range of services to help you to achieve your health, rehabilitation and fitness goals including:
How can we help you to achieve your goals?
At Physio Fit Adelaide we can help you to achieve your goals through guided rehabilitation including:
- World class listening – too many health professionals don’t truly listen to your story and your goals
- A clear diagnosis of your issue
- Expert manual therapy to decrease your pain in the early stages
- A detailed management plan outlining our journey together and the milestones you will need to achieve to hit your goal
- Activity modification – injury sometimes means you have to pull back on certain exercises, however in most cases we can modify these to keep you active and strong in the meantime
- Education – understanding exactly what you should be doing to become pain free is essential to success
- Increasing your mobility and flexibility – truly great functionality begins with the range of movement necessary to do so!
- Improving your strength – strength supports your joints to become pain free, resilient and prevents injuries both now and in the long term
Why choose Physio Fit Adelaide?
Our vision is to change the healthcare experience for the better, to get you out of pain and back to what you love doing.
At Physio Fit Adelaide, we are a team of health professionals who are incredibly passionate about giving you the care you deserve, whilst giving you permission to set bigger health and fitness goals than you previously thought possible. The amount of times we hear clients say that they’ve been told their pain will be there forever and that they just have to live with it and do less is honestly disgusting.
You don’t have to be in pain.
Degeneration doesn’t mean you have to stop doing the things you love.
We treat humans, not scans – and the research backs this up!
You can live your life on your terms.
What to bring to your appointment
Firstly and importantly, clothes that allow us access to the painful area if possible – as well as clothes that allow you to move freely so we can analyse your movement, to break down where the issue may be coming from.
If you have a referral from your GP or referring healthcare provider, please bring that along to your initial appointment.
If you have had any scans (X-Ray, Ultrasound, MRI, CT etc) please bring these to your initial appointment.
What would you do if you could be pain free again?
Consider what you would do if you were pain free, what are your real goals? Too often we see clients who have been previously told that they need to accept pain and stop doing the things in life that they enjoy, however in most cases this simply isn’t true!
At Physio Fit Adelaide we will challenge you to think bigger, because pain and injury doesn’t have to define you! Whether your goal is to return to elite level sport, to climb Mt Lofty or to simply play with the kids pain free, we can help you to achieve these through an individualised rehabilitation program.
We are open for Physiotherapy treatments from 9am to 7pm Monday to Friday and from 8am to 12pm on Saturdays.
We aim to give you convenient out of hours physiotherapy appointment times to make your life as easy as possible.
Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.
Your Physiotherapy appointment will consist of:
Listening – We listen to understand you, what activities you enjoy, how your problem has presented and how it affects your life.
Accurate diagnosis – We may need to refer you for diagnostic imaging such as MRI, X-Ray or ultrasound.
Assessing & addressing the causative factors to your injury – We settle your pain & address the reason why it presented.
This will allow us to create a personalised management plan, in which we will encompass your goals, a clear diagnosis and a time frame to achieve these within.
We are passionate about what we do and we are here to guide you every step of the way!
Appropriate Clothing – We may be getting you to do some exercise as part of your assessment. Please, dress appropriately for this if possible.
Previous Medical Imaging Results – If you have had any imaging done for your current injury, please bring these along to your appointment. If you don’t have access to them, that’s completely fine - we will be able to access them if we need to.
Referral – A referral isn’t required to see a physiotherapist privately. However, if you are part of the Medicare EPC, DVA, Work Cover or Third Party Insurance programs, you will need to bring your referral on the day.
Private Health Insurance Card – We require you to have your Private Health Insurance card with you to claim your rebate on the spot through HICAPS.
If you are a private physiotherapy client then no referral is required and you can book in as soon as it fits into your schedule. If you have an injury which is covered by either DVA, Medicare EPC, Work Cover or Third Party Insurance programs, then you will need to bring this along; otherwise you can pay the full appointment fee and claim back later from the relevant program above.
We have HICAPS terminals at both of our clinics which allows us to process your private health insurance claim on the spot, meaning that you only have to pay the ‘gap’ remaining.