ARE YOU IN PAIN AND LOOKING FOR A SOLUTION?
Exercise is a powerful tool in the treatment and management of a wide variety of chronic health conditions and injuries. Specific muscle strengthening and endurance training has proven to be effective for many musculoskeletal and sports injuries.
General exercise has also been shown to assist those with conditions such as osteoarthritis, osteoporosis, parkinson’s disease, ankylosing spondylitis, sub-acute and chronic back pain, intermittent claudication as well as many other chronic conditions.
WHAT TO EXPECT IN YOUR CONSULT
Unfortunately, without proper guidance, general exercise and various types of sport can also aggravate certain medical conditions or injuries. Our physiotherapists however, have the extensive knowledge and experience to assist you and help guide you with exercises to maximise your health without aggravating your pain or condition.
At Physio Fit, we are experts in prescribing exercise to specifically target muscle deficiencies to help with rehabilitation after an injury, and for preparation and follow up when undergoing surgery. Physiotherapist prescribed exercises are designed to improve movement and function, with other benefits including:
Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.