ARE YOU IN PAIN AND LOOKING FOR A SOLUTION?

Exercise is a powerful tool in the treatment and management of a wide variety of chronic health conditions and injuries. Specific muscle strengthening and endurance training has proven to be effective for many musculoskeletal and sports injuries.

General exercise has also been shown to assist those with conditions such as osteoarthritis, osteoporosis, parkinson’s disease, ankylosing spondylitis, sub-acute and chronic back pain, intermittent claudication as well as many other chronic conditions.

WHAT TO EXPECT IN YOUR CONSULT

Unfortunately, without proper guidance, general exercise and various types of sport can also aggravate certain medical conditions or injuries. Our physiotherapists however, have the extensive knowledge and experience to assist you and help guide you with exercises to maximise your health without aggravating your pain or condition.

At Physio Fit, we are experts in prescribing exercise to specifically target muscle deficiencies to help with rehabilitation after an injury, and for preparation and follow up when undergoing surgery. Physiotherapist prescribed exercises are designed to improve movement and function, with other benefits including:

  • Reduced pain
  • Increased joint range of motion or flexibility
  • Increased bone health
  • Increased muscular strength and endurance
  • Improved glucose regulation
  • Decreased blood pressure
  • Increased lean muscle mass and decreased fat stores
  • Improved sleep patterns
  • Reduced stress levels and levels of anxiety

Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

SELECT A LOCATION

physio fit adelaide logo