Crossfit is a unique sport defined by Greg Glassman as “constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements.” Due to the unique high stress demands Crossfit places on the body it is essential to ensure that your body possesses optimal mobility in order to prevent injury and maximise performance.

As affiliates of CrossFit boxes throughout Adelaide, Physio Fit are uniquely equipped with the knowledge and the facilities to provide you with the highest level of expertise and guidance for all your Crossfit needs.


Physio for the Crossfit Athlete

Due to the unique demands and stresses Crossfit can place on the body it is essential to take care and maintain optimal mobility/muscle balance. At Physio Fit we strongly believe that prevention is better than a cure and are highly skilled in developing individualised mobility plans for Crossfit athletes of all abilities. Unfortunately, like any sport, things can go wrong occasionally and this can be very frustrating for athletes… A point of difference at Physio Fit is that we aim to provide an active rehabilitation program that will keep you in the gym training whilst recovering, supplying you with alternative exercises to maintain fitness and keep you actively involved in the box community. So, what are you waiting for?

Health & Fitness

Physio Fit has worked with a number of Crossfit affiliates providing injury prevention and movement optimisation services for athletes of all ages and abilities at their respective competitions. If you would like to work with Physio Fit to provide a professional and quality health care service to athletes at your next competition contact us below for more information.
Previous Crossfit competitions serviced by
Physio Fit include:
– Allstar Alliance Team Series 2019
– Affiliate Super League 1 & 2
– Australian Fitness Titles (SA)
– RXD Games
– RXD Lift Off

Whether your goal is to add 10kgs to your squat or to simply be able to play with your children, our physiotherapists can assist in developing an exercise program that is appropriate for your current level of health and fitness.


We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


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