Crossfit is a unique sport defined by Greg Glassman as “constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements.” Due to the unique high stress demands Crossfit places on the body it is essential to ensure that your body possesses optimal mobility in order to prevent injury and maximise performance.
As affiliates of Crossfit boxes throughout Adelaide, Physio Fit are uniquely equipped with the knowledge and the facilities to provide you with the highest level of expertise and guidance for all your Crossfit needs.
Physio for the Crossfit Athlete
Due to the unique demands and stresses Crossfit can place on the body it is essential to take care and maintain optimal mobility/muscle balance. At Physio Fit we strongly believe that prevention is better than a cure and are highly skilled in developing individualised mobility plans for Crossfit athletes of all abilities. Unfortunately, like any sport, things can go wrong occasionally and this can be very frustrating for athletes… A point of difference at Physio Fit is that we aim to provide an active rehabilitation program that will keep you in the gym training whilst recovering, supplying you with alternative exercises to maintain fitness and keep you actively involved in the box community. So, what are you waiting for?
Physio Fit has worked with a number of Crossfit affiliates providing injury prevention and movement optimisation services for athletes of all ages and abilities at their respective competitions. If you would like to work with Physio Fit to provide a professional and quality health care service to athletes at your next competition contact us below for more information.
Previous Crossfit competitions serviced by Physio Fit include:
- Affiliate Super League 1 & 2
- Australian Fitness Titles (SA)
- RXD Games
- RXD Lift Off