Women’s Health

Pregnancy Upper Back Stretches And Exercises

Why Women Experience Lower Back Pain in Pregnancy

Let’s talk about lower back pain! It is one of the most common issues that any Physiotherapy clinic will see and for Physiotherapists that work with women’s health clients – pregnancy and lower back pain go together like bread and butter!! Why do women experience back pain in pregnancy? During your pregnancy your body undergoes …

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Fit Woman Is Performing Box Jumps At Gym

Why Are Females More Prone To ACL Injuries?

When video footage of Anterior Cruciate Ligament (ACL) injuries are studied, there are clear components that occur and lead to injuries. Some of these components however are exaggerated in females, resulting in increased vulnerability and higher chances of ACL injuries in sports that involve jumping and change of direction such as Australian Rules Football and …

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Happy Pregnant Woman Training Yoga In Hero Pose

Exercise During Pregnancy – All your questions answered!

Are you feeling confused about what type of exercise is appropriate for you during pregnancy and postpartum? You are NOT alone! There is so much conflicting information about exercise during pregnancy and the postpartum period, it is easy to become confused and overwhelmed.  Many of the misconceptions about pregnancy and exercise can lead women to …

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Post partum woman abdominals

What do I do about my abdominal muscles post baby?

Abdominal muscle separation (or Diastasis Recti) is a completely normal and necessary part of pregnancy. As your baby grows your abdominal area accommodates by stretching the skin, muscles and connective tissue. During this process the line down the middle of your abdominals (known as your Linea Alba) stretches also and this increases the distance between …

What do I do about my abdominal muscles post baby? Read More »

Exercise during pregnancy – All your questions answered!

Are you feeling confused about what type of exercise is appropriate for you during pregnancy and postpartum? You are NOT alone! There is so much conflicting information about exercise during pregnancy and the postpartum period, it is easy to become confused and overwhelmed.  Many of the misconceptions about pregnancy and exercise can lead women to …

Exercise during pregnancy – All your questions answered! Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

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