Upper Back


How to prevent back injury when lifting weights

In the clinic, we often see gym goers presenting with upper, middle, or lower back pain from lifting weights, through exercises such as deadlift and back squat. Does this mean that lifting weights is bad for your back? It certainly doesn’t, and whilst there is a risk of back injuries, there are numerous strategies we …

How to prevent back injury when lifting weights Read More »


We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


physio fit adelaide logo