Upper Body Mobility Stretching

Upper body mobility: Is it holding back your lower body training?

Do you suffer elbow or shoulder pain when trying to get under the bar for a low bar squat? Do you struggle to get into a suitable position to catch a snatch without dumping the bar forward? If so, you are not alone! In my experience in working with powerlifters and olympic lifters this is …

Upper body mobility: Is it holding back your lower body training? Read More »