In the clinic, we often see gym goers presenting with upper, middle, or lower back pain from lifting weights, through exercises such as deadlift and back squat. Does this mean that lifting weights is bad for your back? It certainly doesn’t, and whilst there is a risk of back injuries, there are numerous strategies we …
Do you suffer elbow or shoulder pain when trying to get under the bar for a low bar squat? Do you struggle to get into a suitable position to catch a snatch without dumping the bar forward? If so, you are not alone! In my experience in working with powerlifters and olympic lifters this is …
Upper body mobility: Is it holding back your lower body training? Read More »
COVID-19 UPDATE:
We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.
It is important that we help support the load of our amazing local GP’s during these testing times.
Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation -
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