wry neck treatment adelaide

Wry Neck – Why it’s such a pain and how to treat it

Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of a severe sharp pain in the opposite side of your neck, which can sometimes run down your back to your shoulder blade. This condition is also labelled acute wry neck, …

Wry Neck – Why it’s such a pain and how to treat it Read More »

hamstring stretch 1

Hamstring Tightness – Treatment, Stretches, and Exercises

The hamstrings are a group of three powerful muscles on the back of the thigh that are responsible for flexing the knee, extending the hip, and stabilising the knee joint. The three muscles, Semimembranosus, Semitendinosus, and Bicep Femoris, originate on the ischial tuberosity at the bottom of the pelvis, and runs down to the medial …

Hamstring Tightness – Treatment, Stretches, and Exercises Read More »


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