Squat Series: Pt 3. Will Deep Squats Ruin My Knees?
Whether you are new to the gym or a long term veteran, the squat should be a key part of your weights program. The squat is one of the best…
Squat Series: Pt 1. Toes Forward or Angled Out?
Whether you are new to the gym or a long term veteran, the squat should be a key part of your weights program. The squat is one of the best…
Squat Series: Pt 2. Should Knees Go Past Your Toes?
Whether you are new to the gym or a long term veteran, the squat should be a key part of your weights program. The squat is one of the best…