If you have previously, or are currently experiencing knee pain, you may think that resting your affected leg and stopping all knee exercises is one of the best things you can do to help this. In reality, it is often important to undertake an exercise plan to promote healthy movement, desensitise the nervous system, and …
Proprioception defines our awareness and perception of where our body is positioned in relation to space. This is fed from our visual and vestibular systems, which play an integral role in balance and stabilisation. As a multi-directional, weight bearing joint, ankle sprains are one of the most prevalent injuries to occur in athletes and non-athletes …
I get asked this all the time about post surgery rehab from those who have recently had an ACL reconstruction, so let’s talk about it! Should I Ice It? An ACL injury is one of the biggest injuries in sport (and life) because of the time frame it takes to return back to sport safely. …
ACL Post Surgery Rehab Advice: What To Do After Doing Your ACL Read More »
COVID-19 UPDATE:
We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.
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