Ankle Proprioception Exercises

Proprioception exercises for ankles

Proprioception defines our awareness and perception of where our body is positioned in relation to space. This is fed from our visual and vestibular systems, which play an integral role in balance and stabilisation. As a multi-directional, weight bearing joint, ankle sprains are one of the most prevalent injuries to occur in athletes and non-athletes …

Proprioception exercises for ankles Read More »


We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


physio fit adelaide logo