fbpx

Running

Running Analysis 5.2.2 (2)

Tips on Injury-Free Running From a Physiotherapist Who Runs

Running has a large participation rate in Australia with an estimated 1.2 million Australians aged over the age of 15 participating in running each and every year. Running has so many health benefits, both physically and mentally, however due to the demands on the body, it is also an activity that results in pain and …

Tips on Injury-Free Running From a Physiotherapist Who Runs Read More »

The Lizard Pose – Hip Mobility Exercise for Runners

If you are a runner and you would like to either improve your performance or decrease your injury risk, this may be for you! Before we talk about hip mobility, I’d like to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however, they …

The Lizard Pose – Hip Mobility Exercise for Runners Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

SELECT A LOCATION

physio fit adelaide logo