Recovery

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

The Hip Hinge – The key to maximising performance and minimising lower back pain Read More »

Copenhagen Exercise For Groin Rehab

Adductor Strength & Injury Rehab For Sore Groin

We’ve been seeing a fair bit of groin issues in our clinic recently! Including one of our own receptionists (who is a soccer superstar) right now! This may be because a lot of people are in the thick of pre-season training and matches! Running, kicking, change of direction and rapid stop-starting are considered contributing factors …

Adductor Strength & Injury Rehab For Sore Groin Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

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