Physiotherapy

A guide to Patellar Tendinopathy

29th October 2019

Pillars for health and fitness - Patellar Tendinopathy Patellar tendinopathy is a common overuse disorder typically occurring in athletes who participate in sports that require jumping. Also known as patellar tendinitis…

THE ACL DEBATE – TO OPERATE OR NOT?

22nd October 2019

Physio Fit Adelaide

ACL Injury, Physiotherapy, Recovery

Emily Peut

The ACL Debate - To operate or not?Not everyone needs surgery after an ACL tear! There’s a huge hype at the moment about trying to push people away from surgery…

Your Guide to Muscle Strains

1st October 2019

Physio Fit Adelaide

Physiotherapy, Recovery

Quoc Pham

Your Guide to Muscle Strains Many athletes will suffer a muscular strain of some degree. Despite their high incidence, advances in clinical diagnostic criteria and imaging, their optimal management and…

How to NOT rupture your ACL

20th August 2019

Physio Fit Adelaide

ACL Injury, Exercises, Female Athlete, Injury Prevention, Knee, Physiotherapy

Emily Peut

Why is it that an athlete can perform the same change of direction and twisting type motion a thousand times during a season and then the thousand and first time…

Hip Pain – A Real Pain in the Butt!

12th August 2019

Physio Fit Adelaide

Exercises, Hip, Injury Prevention, Physiotherapy

Georgia Vlahakis

Do you have pain over the side of your hip? What a pain in the butt! There are a number of possible causes of hip pain. The main ones are…

3 Keys to Optimal Shoulder Health

5th August 2019

Physio Fit Adelaide

Crossfit, Exercises, Gym, Injury Prevention, Physiotherapy, Shoulders

Ryan Jeffries

Do you currently have or have you suffered shoulder pain in the past? Then this article is for you!Shoulder pain is super common and pretty much everyone is going to…

Shoulder pain during pressing movements? Can I continue to press?

22nd July 2019

Physio Fit Adelaide

Crossfit, Exercises, Gym, Injury Prevention, Physiotherapy, Shoulders

By now I hope you have read the first two blogs entitled “Shoulder Pain During Pressing Movements? I hope you’re not doing this! – Pt 1. Elbow Positioning and Pt.…

Ankle Instability

15th July 2019

Physio Fit Adelaide

Ankle Injuries, Exercises, Foot Injuries, Injury Prevention, Physiotherapy, Uncategorized

Quoc Pham

Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general population and individuals who participate in sports. Despite the high prevalence, it is reported that…

Stretching – Are You Wasting Your Time?

8th July 2019

Physio Fit Adelaide

Exercises, Injury Prevention, Physiotherapy, Recovery

Jessica Campbell

Yes that satisfying “good” pain you get when you stretch a muscle to where it can go no further does feel fantastic, but what benefits are you actually getting out…

Knee Pain in Basketballers – Part 1

1st July 2019

Physio Fit Adelaide

Exercises, Injury Prevention, Knee, Physiotherapy

Liam Oates

As basketball grows in Australia we see more and more people come into the clinic with knee pain. You’ll see it at all levels from casual social to district level…

A guide to Patellar Tendinopathy

THE ACL DEBATE – TO OPERATE OR NOT?

Your Guide to Muscle Strains

How to NOT rupture your ACL

Hip Pain – A Real Pain in the Butt!

3 Keys to Optimal Shoulder Health

Shoulder pain during pressing movements? Can I continue to press?

Ankle Instability

Stretching – Are You Wasting Your Time?

Knee Pain in Basketballers – Part 1

Physio Fit

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