How to NOT rupture your ACL
Why is it that an athlete can perform the same change of direction and twisting type motion a thousand times during a season and then the thousand and first time…
Hip Pain – A Real Pain in the Butt!
Do you have pain over the side of your hip? What a pain in the butt! There are a number of possible causes of hip pain. The main ones are…
3 Keys to Optimal Shoulder Health
Do you currently have or have you suffered shoulder pain in the past? Then this article is for you!Shoulder pain is super common and pretty much everyone is going to…
Shoulder pain during pressing movements? Can I continue to press?
By now I hope you have read the first two blogs entitled “Shoulder Pain During Pressing Movements? I hope you’re not doing this! – Pt 1. Elbow Positioning and Pt.…
Ankle Instability
Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general population and individuals who participate in sports. Despite the high prevalence, it is reported that…
Stretching – Are You Wasting Your Time?
Yes that satisfying “good” pain you get when you stretch a muscle to where it can go no further does feel fantastic, but what benefits are you actually getting out…
Knee Pain in Basketballers – Part 1
As basketball grows in Australia we see more and more people come into the clinic with knee pain. You’ll see it at all levels from casual social to district level…
Why do kids get different injuries to adults?
Why do kids get different injuries to adults?Being a kid is great and I bet we all wish sometimes that we still were, however, kids do get the rough end…
Hip Mobility for Runners – The Lizard Pose!
Before we talk about Hip mobility, i want to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however…