It’s quite common to see people avoiding deadlifts as a result of the negative stigma surrounding its correlation with low back pain. Honestly, I think that’s rubbish. Deadlifting is commonly used as an end-stage rehabilitation exercise to strengthen the low back and glutes. But why is an end stage rehabilitation exercise for low back pain …
With children heading back to school next week, we think that it’s very important to highlight the impact that a school bag can have on a child’s body when used incorrectly. Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain among children. How do …
Heavy School Bags: Don’t Weigh Your Children Down! Read More »
This is something that annoys many in the allied health field – why do we treat a back so differently to many other joints? You might be wondering what I mean by this…I mean that when people come in with say, knee pain, we aim to reduce the pain, increase the movement and then gradually …
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