Knee Pain & Injury

F45 Training

F45: Knee pain – How to get back to an unmodified class

Have you had ongoing pain at the front of your knee and are currently avoiding every second exercise that is programmed into an F45 class? No lunges, jumping, and on a bad day say goodbye to squats too? How frustrating! Avoiding these aggravating movements is a good place to start for your recovery but is …

F45: Knee pain – How to get back to an unmodified class Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

SELECT A LOCATION

physio fit adelaide logo