Injury Prevention

Copenhagen Exercise For Groin Rehab

Adductor Strength & Injury Rehab For Sore Groin

We’ve been seeing a fair bit of groin issues in our clinic recently! Including one of our own receptionists (who is a soccer superstar) right now! This may be because a lot of people are in the thick of pre-season training and matches! Running, kicking, change of direction and rapid stop-starting are considered contributing factors …

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The Lizard Pose – Hip Mobility Exercise for Runners

Before we talk about Hip mobility, I want to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however, they have subtle differences. Mobility applies to the joint’s overall range of motion, whilst flexibility applies to the muscle length itself. Both are important for …

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F45 Training

F45: Knee pain – How to get back to an unmodified class

Have you had ongoing pain at the front of your knee and are currently avoiding every second exercise that is programmed into an F45 class? No lunges, jumping, and on a bad day say goodbye to squats too? How frustrating! Avoiding these aggravating movements is a good place to start for your recovery but is …

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Ankle Sprain Image

Ankle Instability

Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general population and individuals who participate in sports. Despite the high prevalence, it is reported that approximately 50% of individuals who sustain a LAS will seek medical attention; and the worrying statistic? A large proportion of those who sustain a LAS will develop …

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We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


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