Hip Pain – A Real Pain in the Butt!
Do you have pain over the side of your hip? What a pain in the butt! There are a number of possible causes of hip pain. The main ones are…
Do Groin injuries have to become ongoing issues?
We often find that groin injuries turn into long term issues for sports players when they are not managed appropriately. Athletes often try and manage their pain over the course…
Hip Mobility for Runners – The Lizard Pose!
Before we talk about Hip mobility, i want to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however…
Are Clams a Sham!?
Have you ever had hip or knee pain? And have you been told by your physio that you have a problem with your glutes? Did you then get shown how…
The Hip Hinge – The key to maximising performance and minimising lower back pain
Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone…