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Hip Pain & Injuries

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

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The Lizard Pose – Hip Mobility Exercise for Runners

If you are a runner and you would like to either improve your performance or decrease your injury risk, this may be for you! Before we talk about hip mobility, I’d like to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however, they …

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COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

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