Hip Pain & Injuries

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

The Hip Hinge – The key to maximising performance and minimising lower back pain Read More »

Hip Mobility for Runners – The Lizard Pose

Before we talk about Hip mobility, i want to clear up the use of the words mobility and flexibility. They are commonly used to talk about the same thing, however, they have subtle differences. Mobility applies to the joint’s overall range of motion, whilst flexibility applies to the muscle length itself. Both are important for …

Hip Mobility for Runners – The Lizard Pose Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

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