Starting your Hamstring Rehab! Beginner Exercises 22nd March 2019 Physio Fit Adelaide Exercises, Hamstrings Liam OatesSo you’ve injured your hamstring... where to now? Generally if you do your rehab well and consistently you can be back on the field in 4-8 weeks depending on how…Read More
Hamstrings – Why do they keep getting re-injured? 20th February 2019 Physio Fit Adelaide Hamstrings, Injury Prevention Liam OatesHave you always had hamstring issues? Do you get to a point where you feel great so you get back into whatever sport it is that you play but then…Read More
Ongoing Hamstring Issues – Is the muscle the real source of pain? 9th July 2018 Physio Fit Adelaide Hamstrings, Sciatic Nerve Jessica CampbellDo you have ongoing hamstring issues that don’t seem to get better? Maybe it goes away for a bit and then all of a sudden the pain is back with…Read More