Hamstring Injury

Beginner Hamstring Rehab Exercises

Beginner Hamstring Exercises for Injury Rehab

So you’ve injured your hamstring… where to now? Generally if you do your rehab well and consistently you can be back on the field in 4-8 weeks depending on how bad the initial injury was. All good hamstring rehab will include progressive strengthening exercises so have a look below at some beginner-level exercises that can …

Beginner Hamstring Exercises for Injury Rehab Read More »

Hamstring Injury

Hamstring Issues That Won’t Go Away – Is Sciatica To Blame?

Do you have ongoing hamstring issues that won’t go away? Maybe it gets better for a bit and then all of a sudden the hamstring pain is back with a vengeance? You may have even tried a specific hamstring-specific stretching and strengthening programs but after all of your hard work, the symptoms don’t seem to …

Hamstring Issues That Won’t Go Away – Is Sciatica To Blame? Read More »


We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.


It is important that we help support the load of our amazing local GP’s during these testing times.


Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy


physio fit adelaide logo