fbpx

Hamstring Injury

hamstring stretch 1

Hamstring Tightness – Treatment, Stretches, and Exercises

The hamstrings are a group of three powerful muscles on the back of the thigh that are responsible for flexing the knee, extending the hip, and stabilising the knee joint. The three muscles, Semimembranosus, Semitendinosus, and Bicep Femoris, originate on the ischial tuberosity at the bottom of the pelvis, and runs down to the medial …

Hamstring Tightness – Treatment, Stretches, and Exercises Read More »

Hamstring Injury

Hamstring Issues That Won’t Go Away – Is Sciatica To Blame?

Do you have ongoing hamstring issues that won’t go away? Maybe it gets better for a bit and then all of a sudden the hamstring pain is back with a vengeance? You may have even tried a specific hamstring-specific stretching and strengthening programs but after all of your hard work, the symptoms don’t seem to …

Hamstring Issues That Won’t Go Away – Is Sciatica To Blame? Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

SELECT A LOCATION

physio fit adelaide logo