Have you ever had hip or knee pain? And have you been told by your physio that you have a problem with your glutes? Did you then get shown how to do the wonder/awkward exercise “clams”?… Then please read on! Are ‘Clams’ a waste of time…? The clam in theory may sound like the perfect …
Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general population and individuals who participate in sports. Despite the high prevalence, it is reported that approximately 50% of individuals who sustain a LAS will seek medical attention; and the worrying statistic? A large proportion of those who sustain a LAS will develop …
There is a growing base of evidence from around the world that is highlighting the valuable role that exercise can play when living with, and beyond cancer: from diagnosis, through treatment, and when in remission. There is strong evidence that shows that being physically active is associated with prevention of at least 7 different types …
COVID-19 UPDATE:
We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.
It is important that we help support the load of our amazing local GP’s during these testing times.
Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation -
08 7226 9901 or visit Online Physiotherapy
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