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Exercises

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

The Hip Hinge – The key to maximising performance and minimising lower back pain Read More »

Correct Deadlift Technique And Position Blog Post

Lower Back Pain During Deadlifts

It’s quite common to see people avoiding deadlifts as a result of the negative stigma surrounding its correlation with low back pain. Honestly, I think that’s rubbish. Deadlifting is commonly used as an end-stage rehabilitation exercise to strengthen the low back and glutes. But why is an end stage rehabilitation exercise for low back pain …

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Happy Pregnant Woman Training Yoga In Hero Pose

Exercise During Pregnancy – All your questions answered!

Are you feeling confused about what type of exercise is appropriate for you during pregnancy and postpartum? You are NOT alone! There is so much conflicting information about exercise during pregnancy and the postpartum period, it is easy to become confused and overwhelmed.  Many of the misconceptions about pregnancy and exercise can lead women to …

Exercise During Pregnancy – All your questions answered! Read More »

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