Exercises

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

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Beginner Hamstring Rehab Exercises

Beginner Hamstring Exercises for Injury Rehab

So you’ve injured your hamstring… where to now? Generally if you do your rehab well and consistently you can be back on the field in 4-8 weeks depending on how bad the initial injury was. All good hamstring rehab will include progressive strengthening exercises so have a look below at some beginner-level exercises that can …

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Happy Pregnant Woman Training Yoga In Hero Pose

Exercise During Pregnancy – All your questions answered!

Are you feeling confused about what type of exercise is appropriate for you during pregnancy and postpartum? You are NOT alone! There is so much conflicting information about exercise during pregnancy and the postpartum period, it is easy to become confused and overwhelmed.  Many of the misconceptions about pregnancy and exercise can lead women to …

Exercise During Pregnancy – All your questions answered! Read More »

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