CrossFit sees athletes push themselves to complete a large range of high intensity exercise. As with any high-intensity exercise program, there is always a risk of injury, and so whilst there are a large range of benefits to CrossFit, some participants find that they are battling against high injury rates, and often turn to physical …
Anyone who knows me well, knows I do CrossFit. My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to CrossFit and the people I’ve met along the way. My confidence as a person has also developed concurrent with my physical proficiency over the last 3 years. As an individual, …
Why I love CrossFit: A dual letter from the Physiotherapist and the Individual Read More »
2020 is upon us, a brand new Games season is already underway and the days ticking ever closer to another Open season! Are you going to partake? Whilst many were sad to hear about the loss of the regionals, the worldwide test of fitness is still here – and for you, your number one competition is still …
Do you currently have or have you suffered shoulder pain in the past? Then this article is for you! Shoulder pain is super common and pretty much everyone is going to experience it at some stage in their life. It can be super frustrating as we use our shoulders a LOT in day to day life, whether …
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