Anyone who knows me well, knows I do CrossFit. My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to CrossFit and the people I’ve met along the way. My confidence as a person has also developed concurrent with my physical proficiency over the last 3 years. As an individual, …
Why I love CrossFit: A dual letter from the Physiotherapist and the Individual Read More »
2020 is upon us, a brand new Games season is already underway and the days ticking ever closer to another Open season! Are you going to partake? Whilst many were sad to hear about the loss of the regionals, the worldwide test of fitness is still here – and for you, your number one competition is still …
Do you currently have or have you suffered shoulder pain in the past? Then this article is for you! Shoulder pain is super common and pretty much everyone is going to experience it at some stage in their life. It can be super frustrating as we use our shoulders a LOT in day to day life, whether …
COVID-19 UPDATE:
We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.
It is important that we help support the load of our amazing local GP’s during these testing times.
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