3 Keys to Optimal Shoulder Health
Do you currently have or have you suffered shoulder pain in the past? Then this article is for you!Shoulder pain is super common and pretty much everyone is going to…
Shoulder pain during pressing movements? Can I continue to press?
By now I hope you have read the first two blogs entitled “Shoulder Pain During Pressing Movements? I hope you’re not doing this! – Pt 1. Elbow Positioning and Pt.…
“Why I love CrossFit”: A dual letter from the Physiotherapist and the Individual
Anyone who knows me well, knows I do CrossFit.My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to CrossFit and the people I’ve met…
Crossfit – The 2019 Open is Coming!
2019 is upon us, a brand new Games season is already underway and the days ticking ever closer to another Open season! Are you going to partake?Whilst many were sad…