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- Injury Prevention
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- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
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- Shoulder health
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- All
- ACL Injury
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Running
- Shoulder health
- Sports
- Upper Back
- Women's Health
Why Women Experience Lower Back Pain in Pregnancy
Let’s talk about lower back pain! It is one of the most common issues that any Physiotherapy clinic will see and for Physiotherapists that work …
3 Ways female athletes move which presents a greater risk of ACL injury
When video footage of ACL injuries are studied, there are clear components that occur and lead to injury. Some of these components however are exaggerated …
Why I love CrossFit: A dual letter from the Physiotherapist and the Individual
Anyone who knows me well, knows I do CrossFit. My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to …
Why do kids get different injuries to adults?
Being a kid is great and I bet we all wish sometimes that we still were, however, kids do get the rough end of the …
Why are AFLW players 9x more likely to sustain an ACL injury than male AFL players?
There are increasing numbers of females moving into AFL which is great!! BUT, the number of ACL injuries I’m seeing coming through the door in …
Upper body mobility: Is it holding back your lower body training?
Do you suffer elbow or shoulder pain when trying to get under the bar for a low bar squat? Do you struggle to get into …
The Real Reason Your Tendinitis Doesn’t Get Better!
You know when you feel that nagging on and off pain, slowly getting worse and worse, irritating you more and more? Maybe you’ve been resting …
The Hip Hinge – The key to maximising performance and minimising lower back pain
Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and …
The FIFA 11+ for Kids!
If you’re involved in football (soccer), then you’ve probably heard of the FIFA 11+ warm up aimed at injury prevention, but did you know that …
The ACL Debate – To Operate Or Not?
Not everyone needs surgery after an ACL tear! There’s a huge hype at the moment about trying to push people away from surgery and into …
Stretching – Are You Wasting Your Time?
Yes, that satisfying “good” pain you get when you stretch a muscle to where it can go no further does feel fantastic, but what benefits …
Beginner Hamstring Exercises for Injury Rehab
So you’ve injured your hamstring… where to now? Generally if you do your rehab well and consistently you can be back on the field in …
