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All
  • All
  • ACL Injury
  • Ankles
  • Children
  • Crossfit
  • Exercises
  • Groin Injury
  • Hamstring Injury
  • Head & Neck
  • Hip Pain & Injuries
  • Injury Prevention
  • Knee Pain & Injury
  • Lower back
  • Mobility
  • Physiotherapy
  • Posture
  • Recovery
  • Running
  • Shoulder health
  • Sports
  • Surgery
  • Uncategorized
  • Upper Back
  • Women's Health
Crossfit injuries

CrossFit injury prevention

CrossFit sees athletes push themselves to complete a large range of high intensity exercise. As with any high-intensity exercise program, there is always a risk …

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Weightlifting

How to prevent back injury when lifting weights

In the clinic, we often see gym goers presenting with upper, middle, or lower back pain from lifting weights, through exercises such as deadlift and …

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knee pain

Physiotherapy Exercises For Knee Pain

If you have previously, or are currently experiencing knee pain, you may think that resting your affected leg and stopping all knee exercises is one …

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Ankle Proprioception Exercises

Proprioception exercises for ankles

Proprioception defines our awareness and perception of where our body is positioned in relation to space. This is fed from our visual and vestibular systems, …

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hamstring stretch 1

Hamstring Tightness – Treatment, Stretches, and Exercises

The hamstrings are a group of three powerful muscles on the back of the thigh that are responsible for flexing the knee, extending the hip, …

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Sciatica

Sciatica Physiotherapy Treatment – Fast, Reliable & Safe Results

Sciatica, or sciatic pain, is a term used to describe symptoms of pain, pins and needles, or reduced muscular control due to sciatic nerve root …

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injury from workout concept : asian man use hands hold on his ankle while running on road in the park. focus on ankle.

Calf Muscle Tears: Symptoms, Complications, and Treatments

A calf muscle tear is one of the most frustrating yet preventable injuries in active people. I’ve had torn calf muscles during my time as …

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Trap Table Hs Exs 4.3.1

Physiotherapy For Posture Correction

If you spend a lot of time sitting at a desk, driving, or slouching, especially at the computer – you may feel that your poor …

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Running Analysis 5.2.2 (2)

Tips on Injury-Free Running From a Physiotherapist Who Runs

Running has a large participation rate in Australia with an estimated 1.2 million Australians aged over the age of 15 participating in running each and …

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woman running bridge in Australia

Physiotherapy for Runners: Your Best Training Partner

As a runner one of the most frustrating things on earth is getting an injury that not only stops you from enjoying your running, but …

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Aussie Rules Football

ACL Post Surgery Rehab Advice: What To Do After Doing Your ACL

I get asked this all the time about post surgery rehab from those who have recently had an ACL reconstruction, so let’s talk about it! …

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Elective Surgery Cancelled Options

What you can do if your elective surgery has been cancelled

As part of the Australian government’s response to the COVID-19 pandemic, elective surgeries have been postponed. This means no knee replacements, no hip replacements, no …

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COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

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