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- ACL Injury
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- Groin Injury
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- Hip Pain & Injuries
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- Lower back
- Mobility
- Physiotherapy
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- All
- ACL Injury
- Ankles
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Running
- Shoulder health
- Sports
- Surgery
- Uncategorized
- Upper Back
- Women's Health
CrossFit injury prevention
CrossFit sees athletes push themselves to complete a large range of high intensity exercise. As with any high-intensity exercise program, there is always a risk …
How to prevent back injury when lifting weights
In the clinic, we often see gym goers presenting with upper, middle, or lower back pain from lifting weights, through exercises such as deadlift and …
Physiotherapy Exercises For Knee Pain
If you have previously, or are currently experiencing knee pain, you may think that resting your affected leg and stopping all knee exercises is one …
Proprioception exercises for ankles
Proprioception defines our awareness and perception of where our body is positioned in relation to space. This is fed from our visual and vestibular systems, …
Hamstring Tightness – Treatment, Stretches, and Exercises
The hamstrings are a group of three powerful muscles on the back of the thigh that are responsible for flexing the knee, extending the hip, …
Sciatica Physiotherapy Treatment – Fast, Reliable & Safe Results
Sciatica, or sciatic pain, is a term used to describe symptoms of pain, pins and needles, or reduced muscular control due to sciatic nerve root …
Calf Muscle Tears: Symptoms, Complications, and Treatments
A calf muscle tear is one of the most frustrating yet preventable injuries in active people. I’ve had torn calf muscles during my time as …
Physiotherapy For Posture Correction
If you spend a lot of time sitting at a desk, driving, or slouching, especially at the computer – you may feel that your poor …
Tips on Injury-Free Running From a Physiotherapist Who Runs
Running has a large participation rate in Australia with an estimated 1.2 million Australians aged over the age of 15 participating in running each and …
Physiotherapy for Runners: Your Best Training Partner
As a runner one of the most frustrating things on earth is getting an injury that not only stops you from enjoying your running, but …
ACL Post Surgery Rehab Advice: What To Do After Doing Your ACL
I get asked this all the time about post surgery rehab from those who have recently had an ACL reconstruction, so let’s talk about it! …
What you can do if your elective surgery has been cancelled
As part of the Australian government’s response to the COVID-19 pandemic, elective surgeries have been postponed. This means no knee replacements, no hip replacements, no …
