- All
- ACL Injury
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Running
- Shoulder health
- Sports
- Surgery
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- All
- ACL Injury
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Running
- Shoulder health
- Sports
- Surgery
- Upper Back
- Women's Health
Calf Muscle Tears: Symptoms, Complications, and Treatments
A calf muscle tear is one of the most frustrating yet preventable injuries in active people. I’ve had torn calf muscles during my time as …
Physiotherapy For Posture Correction
If you spend a lot of time sitting at a desk, driving, or slouching, especially at the computer – you may feel that your poor …
Tips on Injury-Free Running From a Physiotherapist Who Runs
Running has a large participation rate in Australia with an estimated 1.2 million Australians aged over the age of 15 participating in running each and …
Physiotherapy for Runners: Your Best Training Partner
As a runner one of the most frustrating things on earth is getting an injury that not only stops you from enjoying your running, but …
ACL Post Surgery Rehab Advice: What To Do After Doing Your ACL
I get asked this all the time about post surgery rehab from those who have recently had an ACL reconstruction, so let’s talk about it! …
What you can do if your elective surgery has been cancelled
As part of the Australian government’s response to the COVID-19 pandemic, elective surgeries have been postponed. This means no knee replacements, no hip replacements, no …
Why Women Experience Lower Back Pain in Pregnancy
Let’s talk about lower back pain! It is one of the most common issues that any Physiotherapy clinic will see and for Physiotherapists that work …
Why Are Females More Prone To ACL Injuries?
When video footage of Anterior Cruciate Ligament (ACL) injuries are studied, there are clear components that occur and lead to injuries. Some of these components …
Why I love CrossFit: A dual letter from the Physiotherapist and the Individual
Anyone who knows me well, knows I do CrossFit. My understanding of movement and attitudes as a physiotherapist have been shaped by my exposure to …
Why do kids get different injuries to adults?
Being a kid is great and I bet we all wish sometimes that we still were, however, kids do get the rough end of the …
Why are AFLW players 9x more likely to sustain an ACL injury than male AFL players?
There are increasing numbers of females moving into AFL which is great!! BUT, the number of ACL injuries I’m seeing coming through the door in …
Upper body mobility: Is it holding back your lower body training?
Do you suffer elbow or shoulder pain when trying to get under the bar for a low bar squat? Do you struggle to get into …
