- All
- ACL Injury
- Ankles
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Hand, Wrist & Arm Physiotherapy
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Remedial Massage
- Running
- Shoulder health
- Sports
- Surgery
- Uncategorized
- Upper Back
- Women's Health
- All
- ACL Injury
- Ankles
- Children
- Crossfit
- Exercises
- Groin Injury
- Hamstring Injury
- Hand, Wrist & Arm Physiotherapy
- Head & Neck
- Hip Pain & Injuries
- Injury Prevention
- Knee Pain & Injury
- Lower back
- Mobility
- Physiotherapy
- Posture
- Recovery
- Remedial Massage
- Running
- Shoulder health
- Sports
- Surgery
- Uncategorized
- Upper Back
- Women's Health
Physiotherapy for hip bursitis – banish hip pain
Hip bursitis, also known as greater trochanteric bursitis, is one of the most common reasons for hip pain in people of all ages; and is …
Wry Neck – Why it’s such a pain and how to treat it
Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of …
Physiotherapy for Tennis Elbow – Treatments, Exercises, & Advice
Lateral epicondylosis, better known as tennis elbow, is the most common cause of overuse injury in the elbow that we see as Physiotherapists. It can …
CrossFit injury prevention
CrossFit sees athletes push themselves to complete a large range of high intensity exercise. As with any high-intensity exercise program, there is always a risk …
How to prevent back injury when lifting weights
In the clinic, we often see gym goers presenting with upper, middle, or lower back pain from lifting weights, through exercises such as deadlift and …
Physiotherapy Exercises For Knee Pain
If you have previously, or are currently experiencing knee pain, you may think that resting your affected leg and stopping all knee exercises is one …
Proprioception exercises for ankles
Proprioception defines our awareness and perception of where our body is positioned in relation to space. This is fed from our visual and vestibular systems, …
Hamstring Tightness – Treatment, Stretches, and Exercises
The hamstrings are a group of three powerful muscles on the back of the thigh that are responsible for flexing the knee, extending the hip, …
Sciatica Physiotherapy Treatment – Fast, Reliable & Safe Results
Sciatica, or sciatic pain, is a term used to describe symptoms of pain, pins and needles, or reduced muscular control due to sciatic nerve root …
Calf Muscle Tears: Symptoms, Complications, and Treatments
A calf muscle tear is one of the most frustrating yet preventable injuries in active people. I’ve had torn calf muscles during my time as …
Physiotherapy For Posture Correction
If you spend a lot of time sitting at a desk, driving, or slouching, especially at the computer – you may feel that your poor …
Tips on Injury-Free Running From a Physiotherapist Who Runs
Running has a large participation rate in Australia with an estimated 1.2 million Australians aged over the age of 15 participating in running each and …
