Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …
The Hip Hinge – The key to maximising performance and minimising lower back pain Read More »
Hamstring strain injuries are one of the most common lower body injuries to occur during sport, accounting for an average of 6-7 injuries per AFL or Soccer club per season. Studies in AFL have also shown that 20% of these athletes that have injured that hamstring will do it again within that season. The biggest …
As basketball grows in Australia we see more and more people come into the clinic with knee pain. You’ll see it at all levels from casual social basketball to district level as well as big names in the NBL and NBA. Being a keen Basketballer myself, I truly understand the frustrations when pain limits your …
COVID-19 UPDATE:
We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.
It is important that we help support the load of our amazing local GP’s during these testing times.
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