fbpx

Liam Oates

Liam graduated with a Masters of Physiotherapy at UniSA having already completed a Bachelor of Human Movement (Sport Science). Liam has a passion for using Strength and Conditioning methods as part of your rehab and getting you better after. This passion developed after spending time working with athletes involved in the state Basketball SA’s National Intensive Training Program as a S&C coach. Full Bio

Hip Hinge Exercise

The Hip Hinge – The key to maximising performance and minimising lower back pain

Have you heard of the hip hinge? If you haven’t you should have! The hip hinge is one of the most fundamental human movements, and should be perfected by everyone to maximise their lower back health and performance. What is the Hip Hinge? A hip hinge is the act of bending at your hips, with …

The Hip Hinge – The key to maximising performance and minimising lower back pain Read More »

COVID-19 UPDATE:

We are open! We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important your pain and comfort is also our priority, which is why the Australia Government considers allied health an ‘essential’ service.

 

It is important that we help support the load of our amazing local GP’s during these testing times.

 

Should you be forced to self-isolate, or are in a high risk category, please call to discuss a video consultation - 

08 7226 9901 or visit Online Physiotherapy

SELECT A LOCATION

physio fit adelaide logo