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Aflw Vs Acl Injury Rates

Why are AFLW players 9x more likely to sustain an ACL injury than male AFL players?

There are increasing numbers of females moving into AFL which is great!! BUT, the number of ACL injuries I’m seeing coming through the door in the last couple of years is SCARY! Here are some of the factors that are contributing to ACL injuries in AFLW: ​NEW SPORT – AFLW is a relatively new sport meaning that …

Why are AFLW players 9x more likely to sustain an ACL injury than male AFL players? Read More »

Mother and baby exercise

I’ve had a baby! When can I return to my favourite exercise?

Without a doubt, this has to be one of the most common questions I get asked, so let’s talk about it! Here’s why going back to exercise postpartum is SUCH a big deal! ​When you’re pregnant you have lots of hormones circulating, you’re growing a baby, you have changes to your posture, your biomechanics (the …

I’ve had a baby! When can I return to my favourite exercise? Read More »

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